Rich Piana 5% Nutrition Knocked The F*ck Out is a hardcore sleep-aid/recovery formula that includes herbs, amino acids and natural ingredients like GABA, Melatonin, Chamomile, 5-HTP and Tyrosine that will help you fall asleep and stay asleep all night.
There’s no way around it. No matter how hard you train or how well you eat, you won’t grow if you don’t recover. Recovery is one of the keys to muscle growth and one of the keys to recovery is deep, restful sleep. If you consistently fail to get a good night’s sleep, you’ll experience the destructive effects of catabolic hormones such as cortisol. What are these negative effects? Two examples are muscle loss and potential fat gain.
Knocked The F*ck Out by Rich Piana 5% Nutrition is the ultimate natural sleep aid! This product combines herbs, amino acids, and natural ingredients to create a formula that will help you relax and fall into a deep, restful sleep. We’re talking about ingredients like GABA, Melatonin, Chamomile, 5-HTP, and Tryptophan, just to name a few. So get some serious sleep and keep those gains coming!
GABA- 750 mg
This is a non-protein amino acid that acts as an inhibitory neurotransmitter. This means that it helps to promote relaxation, which is critical to being able to fall asleep every night. Often used as a sleep aid, research indicates it also stimulates GH release.(1,2)
L-Tyrosine- 750 mg
Tyrosine is a very popular cognitive enhancer that increases levels of the neurotransmitters noradrenaline and dopamine. Increased levels of these neurotransmitters improve mood and focus while relieving feelings of anxiety as well as stress.(3)
Chamomile- 650 mg
Chamomile has an extended history of use in traditional medicine in helping to stimulate sleep. The relaxing effects of Chamomile may be due to naturally high levels of an antioxidant known as apigenin that attaches to specific receptors in the brain that help promote relaxation and stimulate sleep.(4)
Inositol- 500 mg
Also known as Vitamin B8, this ingredient promotes increases levels of serotonin, a brain neurotransmitter that can help you relax and fall asleep.(5)
Lemon Balm- 500 mg
This herb has a long medicinal history as a relaxant that helps the body cope with stress.(6)
L-Tryptophan- 500 mg
This essential amino acid has a long history of use as a sleep aid due to its ability to stimulate serotonin release in the brain. As stated above, serotonin is a brain neurotransmitter that helps the body relax and fall asleep.(7)
Passion Flower- 200 mg
This is a flowering plant with an extended history in traditional medicine to promote relaxation. It’s thought to work with GABA to help calm the mind.
Hibiscus Flower- 200 mg
This herbal extract provides numerous immune and digestive benefits as well as helping the body cope with anxiety.
L-Phenylalanine- 75 mg
Phenylalanine is an essential amino acid that’s a precursor of the amino acid Tyrosine, which as we have seen above is an amino acid that combats anxiety and stress while supporting focus.
L-Theanine- 75 mg
This is an amino acid that’s thought to help combat stress and may support your ability to fall asleep. Additionally, it can support a state of non-drowsy relaxation making it popular to help tone down the effects of Caffeine.(8)
5-HTP- 30 mg
5-HTP is made in the body from Tryptophan and is converted in the body into serotonin, which in turn can be converted into the hormone melatonin. Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up.(9)
Melatonin- 8 mg
Melatonin is a hormone that works with your body’s circadian rhythm, which is your body’s internal wake/sleep clock. It lets you know when it’s time to sleep and when it’s time to wake up. Levels of Melatonin begin to increase when it gets dark outside, telling your body it’s time to sleep.(10)
Fish Oils contain long-chain fatty acids, including docosahexaenoic acid (DHA) and eiscosapentaenoic acid (EPA). DHA and EPA are omega-3 fatty acids with important roles in numerous metabolic functions. They are found in foods like salmon and supplements such as ON Fish Oil Softgels. Our Fish Oil Softgels are mercury-free and enteric-coated, which means that you get all the benefits of fish oils without the fishy aftertaste that you might encounter without this special coating.
Omega-3 Fatty Acids EPA & DHA
Easy to Swallow Softgels
Enteric Coated to Eliminate Fishy Aftertaste
MORE THAN A MULTI
Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men® as nutritional insurance for your fit lifestyle.
Amino-Blend8 key free-form acids (including Arginine, Glutamine and BCAAs), the building blocks of muscle protein.
Viri-Blend8 exotic botanicals and marine concentrates.
Phyto-BlendOver 20 fruit and vegetable concentrates.
Enzy-Blend4 specific enzymes.
350+ Milligrams B-Complex Vitamins
Four performance-specific blends
Comprehensive Nutrient Optimization System
Free-Form Amino Acids
Fruit and Vegetable Phytocomplex
25 vitamins & minerals
DAILY MULTIVITAMIN FOR ACTIVE MEN
70 ACTIVE INGREDIENTS
HIGH-POTENCY VITAMINS & MINERALS
NOW WITH 5X MORE VITAMIN D (1500 IU)
EASIER TO SWALLOW TABLETS
275+ MG OF B COMPLEX VITAMINS
1,000 MG OF KEY FREE-FORM AMINO ACIDS
THE TRUE STRENGTH OF OPTI-MEN
Optimum Nutrition's Opti-Men is a complete Nutrient Optimization System providing 70+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, our new & improved multi provides 22 vitamins and essential minerals - including 1,500 IU of Vitamin D, free form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as potent nutritional insurance for your fitness lifestyle.
BEYOND THE BASICS: 4 PERFORMANCE BLENDS
Amino-Blend Including Arginine, Glutamine & BCAAs - the Building Blocks of Lean Muscle
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Increased Blood Flow
Joint Defender is a comprehensive joint support formula featuring over a dozen well-dosed ingredients designed to promote optimal joint health and function. Hardcore training needs a hardcore support supplement.
You hit the weights brutally hard every work out and you pride yourself on never missing a workout. That’s dedication! Over time, that kind of dedication can take a toll on your joints. If you want to keep making progress, you have to take care of your joints but you don’t want to depend on just any joint formula, you want one as hardcore as you are – Joint Defender by Rich Piana 5% Nutrition!
With ingredients like Cat’s Claw, Joint Defender can ease pain andpromote joint health. There’s also Type II Collagen, Glucosamine, Chondroitin, and MSM, to support joint repair. Improved joint health is a key part of your recovery. After all, your joints need to be ready to go, just like your mind and muscles.
Joint Repair Complex
D-Glucosamine,Chondroitin Sulfate, andMSMare three common joint supportingredients that work together to help overall joint health.
KollaGen II-xs™ Collagen Type II- This ingredient is effectively dosed at 2 grams, one of the biggest doses you will find. Collagen is a component of joint cartilage that, when used as a supplement, can improve jointhealth.(1)
L-Proline– This is a non-essential amino acid that’s a component of collagen and therefore plays an important role in joint health and function.(2)
Hyaluronic Acid– Joint Defender utilizes an effective dose of this ingredient which is a component of the synovial fluid that surrounds and lubricates the joints. This is common in skincare products when it should be more common in joint health products.(3)
Cats Claw Powder– This is a popular herb with an extended history of traditional use for various ailments such as joint health, digestive problems, and whole-bodyvascular health.
Turmeric (Curcuma longa)– Curcumin is being recognized and used worldwide in many different forms for multiple potential health benefits including joint health.
Bioperine® Black Pepper Extractis a popular absorption enhancing ingredient which supports improved absorption of the nutrients in Joint Defender.
KollaGen II-xs™ Collagen Type II – This is a patented, advanced Collagen that is the result of continuous, innovative research and is designed to help reduce pain as well as increase joint mobility.
Bioperine® Black Pepper Extract – This popular compound improves the absorption and utilization of the nutrients it is paired with.
Black Magic Supplements
Brain Waves Supreme Focus Nootropic
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Supports Healthy Brain Function
Enhanced Natural Energy
Mood & Cognitive Support
Natural Testosterone Support With Boron & Tribulus