Beta Alanine is shown to raise muscle carnosine levels which lead to improved physical performance during high-intensity exercise. Beta Alanine can help you knock out more reps! GAT Sport Beta Alanine is a simple ingredient that most look for when wanting the extra edge of energy to help you push through your workout and maintain a high level of intensity and explosiveness. Add it to your favorite Non-Stim Pre Workout or beverage of choice and you're ready to go!